Fitness Food

Methi Ki Launji with Raisins and Almonds- prepared in 5 minutes only.

Nowadays especially, we women face a lot of health issues due to deficiency of Iron in our daily diet. Every second woman in India is iron deficient. Iron-deficiency anemia reduces the work capacity of a woman bringing serious social, lifestyle and economic consequences in her life.Few of the common symptoms are feeling tired, pale skin, […]

Fitness Food

5 ways to deal with overeating.

India is a land of festivals, from starting of the year to the end of the year, we have multiple reasons to celebrate. Every eve means feasting and food. Going to a party is obviously mean eating, drinking, and dancing, which means getting diverted from our routine and indulge into overeating or more of calories. […]